A state of well-being is a sense of satisfaction and a state of calmness. It entails both physical and mental well-being. Those students who have achieved a high level of well-being are happy, dedicated, and motivated. They learn by their capabilities and enjoy their relationships with others. How do we achieve well-being? Many studies suggest that a good diet, regular exercise, sufficient sleep, and striking a balance between our responsibilities (study, extracurricular activities, etc) and leisure time are among the factors. Additionally, developing a social network and cultivating a positive personal network will keep you in control of your emotions as well as cultivate mindfulness and gratitude.
The notion of well-being may seem to be more general or abstract, however, we can see there are many specific factors that we can use in our daily lives to change, feel better and accomplish the tasks we have whenever we face them. A report in 2019 from the World Health Organization accentuated the importance of launching initiatives aimed at improving mental health due to the increasing incidence of anxiety and depression, among other mental health problems, in recent years. Adolescents are especially susceptible to mental health problems. Students are undeniably the main focus in educational centers. Therefore, is committed to providing consistently high-quality education tailored to meet the needs of our students, in addition to a sharper focus on this imperative in the current situation of COVID-19.
The schools must understand this reality, and secure the resources necessary to provide the students with the needed support. Also, we have adopted measures to better control personal contact between students. The main difficulty with this is ensuring that students can remain separated from each other at all times, which can cause space issues in all centers. Best International Schools strive to achieve the highest level of emotional skills among their students. A fulfilling life is a dependent upon strengthening emotional skills. Teachers need training in mental health issues so they can become more involved. Ensuring close monitoring of students in more sensitive academic or emotional situations. Empathizing with students to help them adapt to the current situation. Working closely with families to get a better understanding of their situation. Schools must maintain flexibility during these trying times and adapt to students' needs. Until the outbreak of the pandemic, our schools also placed importance on the development of students' emotional and personal souls, but now, our schools emphasize the importance of student well-being.
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